Course Curriculum

  • 1

    4. Power & Endurance Profile

    • Welcome Audio

    • Video

    • Video 2

    • Slides 1

    • Slides 2

    • Quiz

DNAFit reports on a person’s unique response to training, with a key element to this being their percentage based ability to respond to either power or endurance based exercise. In this module we’ll show you how genetically-matched resistance training is up to three times more effective than conventional, unmatched exercise, as proved by our recent, independent peer reviewed study. Here you’ll gain insight and understanding into the concept of power vs endurance training, and how this can be used in your business to drive three fold improvements.

About the instructor

Former Olympian

Craig Pickering

One of only 8 people in the UK ever to be selected for both the summer and winter Olympic games, Craig Pickering is a British Olympic athlete in both the 100m/4x100m relay and in Bobsleigh. As an athlete, Craig is one of only 8 British athletes in history to have been successfully selected for both summer and winter games. With a career spanning every level of sporting success, Craig was forced to retire with a back injury in 2014. Craig is Head of Sports Science at DNAFit, helping inform and deliver the company’s work with everyone from professional sports teams to absolute beginners with an elite ambition. Craig holds a BSc in Sport and Exercise Science from the University of Bath and is currently studying a professional doctorate in elite performance.